About Our Site & The Many Benefits To You

Welcome to About Our Site

Les19-5c_rHello…I'm so happy that you stopped by! I would like to extend a warm welcome to you and hope that after clicking on a few of my links…you'll find more than enough interesting bits of useful information that will help you in your efforts to improve, maintain or change your life, health, and lifestyle for the better.

I can assure you that you have just found a goldmine in our health and lifestyle smorgasbord and the treasure trove of tips and ideas on self-improvement. I personally invite you to sign up to our E-mail list so that you'll always be kept up to date on health, nutrition, fitness, and self-motivation. Sign up today below this short announcement! Also, be sure to check out our latest blog post! 

   In closing, please note the Menu Bar at the top of this page that provides access to our Blog as well as other interesting areas!!

    Again…I welcome you to our our website and blog! We are happy that you have stopped by. Why not take a second and join our e-mail list so that you'll be guaranteed to be in the loop and will receive a short, to the point – advance reminder – that something new has been added to our site.

   I will not “flood” your electronic devices with e-mail after e-mail like so many others do. My purpose is to make available to you – tips, tricks and various bits and pieces of random health and fitness information that I have gleaned over the years through my serious studies in health, nutrition, fitness and exercises. 

   From time to time, you'll find info on goal setting, motivation and other related health, fitness and lifestyle information that you may use, and enjoy or share with others. I have no rules here and you are never under any obligation to GYF. Your name and e-mail info is secure with me and you can unsubscribe at any time. I would never sell or give away your personal info to anyone.

   Again, as stated above, the purpose of being on my e-mail list is so that you automatically receive a message from us when new items of interest and importance are released!

   With all of that having been said…click here on LES (that's me) if you want to know about me and why I started this Website back in 2009.

Until next time…


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