Good morning to all visiting my new web site/blog all about developing a healthy lifestyle and becoming extremely healthy. It all starts with a plan for losing the unwanted weight in a timely fashion.
I was fortunate a couple of years ago to have discovered a solution to my weight or belly fat problem. I was more than fortunate…I was excited over it! So excited, that I was compelled to start not only a web site, but also, a monthly newsletter to share the health secrets with anyone else who wants to improve their own health and fitness level.
I do not want to brag and I'm not …I simply want you to know how effective my diet efforts – along with my new exercise program has been for me. I started on my fitness journey on January 1, 2010 and by the end of 2011 (that's 24 months) my total weight was at 84 pounds! That's only 3.5 pounds per month!!
If you have the desire to do the same, a little less or a little more…I invite you to join me on my journey to improved health and fitness. I have not felt this good in years but I'm not all about me. I have this new web site because I have a burning desire to help you do the same. Are you ready for this?
Are you looking for the best diet plan, the best weight loss program or a diet for quick weight loss that is safe and completely healthy for you? Your gender does not matter. It works equally well for both males and females. CHECK THIS OUT and I just know that you'll be as impressed as I was!
This is my blog… so, with that being said, I do not want to go overboard with this subject. I would rather hear from you and get an idea as to where you want to be in a year's time! Tell me about your daily activities and the kind of foods you enjoy and let’s see where we can go with this.
Important Note: Always remember that before you embark on any type of activity or diet changes that it is advised and necessary that you check with your own personal physition or health care professional and get his or her okay.
I know I did! I could just imagine my doctors thoughts, I imagined my doctor chuckling as he looked at me. I felt like the Pillsbury Doughboy when I verbalized what I planned to do. My self-esteem was at maybe a “0”. Now…please don't misunderstand me. I consider my doctor to be one of the greatest persons on earth and I have a lot of respect for him. I just need to point out that when you lose a pile of weight. A lot changes – including your self-esteem!
After the first 12 months at one of my many exams…my doctor said “…Les, as a doctor, I hear so often about the goals you set for yourself from a great number of my patients but…I’m just not used to seeing someone stick to it and actually do it!”
Would you like to drop some weight, become a little fitter? Do you have a healthy recipe that you would like to share? Either a salad, a main course or a desert? Are you into juicing? In closing this post, check out this movie trailer and let me know if you are familiar with it? Food Matters Official Trailer – YouTube