Welcome The Season…

019-2cRWe welcome the winter with open arms and look at it as a brand NEW and Fresh, yet exciting beginning! I look forward  to new directions, new interests and new ideas. Hopefully I will get the hang of this Internet Marketing stuff after 7 years of trial and error!

I have retired from my regular job as a security officer as of the end of 2015.

I hope to spend this year doing a measureable amount of paddling around the local lakes and rivers in my kayak, fishing, hiking and a new found interest in dog training. All of this plus daily workouts at our local gym should keep me fairly busy as well as healthy.

I am stressing proper nutrition this year more than ever and hope to reverse my Type II Diabetes before this summer. If you don’t have anything funny going on with your body…now is the time to make the changes that are necessary to insure yourself of a healthy life and a problem free body as your life goes on. Most of staying healthy is simply common sense.

In fact, right now, we are offering some great values at Food Matters – one of my favorite Nutritional Sources that I affiliate for. You  can view the current specials by clicking on the Food Matters ad above, or in the column next to this post. Check out the specials on their selection of E-Books – especially on Detox! Check them out now while you’re still thinking about it.

Also since I’ve been working out every day now I have been relying heavily on the Bio-Trust Low Carb Protein Powder to rebuild my muscle fibers after the strenuous strength training that I have been enjoying. Look at the page tabs under the masthead above and click on Bio-Trust OR click here to learn about their unique Protein Powder and what it can do for you.

I know that you know most of this stuff but I’m just trying to “nag” you a little with a new year ahead of us. So, bear with me as I continue to search for other Health Minded people that would like to join our ranks.

My recent retirement has taught me something special that was not obvious to me before the big move happened;

  • Slow your life down! No need to keep rushing around. Plan your actions and take your time. What you are now working for or toward, will surprisingly arrive in the same amount of time – whether you rush or not!
  • Get a minimum of 8 hours of sleep every night even if it means re-arranging a way-too-busy schedule.
  • Make sure to have at least one Green Drink a day. The rest of the time; stay away from sugar (in any form). Avoid alcohol other than a very casual drink from time to time, avoid most all breads, cakes, muffins, biscuits and try to get by with just Ezekiel bread that you can get at most Pic N’ Save stores. Ezekiel bread is processed differently and will not harm your health with the wrong ingredients or methods of processing.
  • Avoid any foods that indicate that they were Genetically Re-engineered.
  • Drink at least 2.3 liters of pure water with some Pink Himalayan Sea Salt added to it – each day.

Just try these 5 life-saving tips for three weeks and get back to me and let me know how much weight you’ve lost and how tremendously your energy level has increased.

Until next time…be well and stay healthy!

   Les Wallack

Merry Christmas and Happy New Year!

It's hard to believe that the holiday season is here but then it is a Birth Day and they do come each anWS-11d every year – right?

In the Great Lakes area, our weather has been effected greatly by El Niño this year! Yesterday, although it rained our temps were near the 50's! And thinking about “rain” – if this was all snow… we would have several feet by now!

Every three to seven years, variations in tropical winds and pressure shift warm ocean water east to the South American coast, causing the El Niño Event. For more info on this, go to El Niño.

This season is my “roller coaster” time of emotions. I love the Christmas season but then I'm saddened when it's over and then there is the healthy rejuvenation that occurs with a New Year. A new beginning… A new birth – if you will.

I just wanted to wish all of my readers and followers a very Merry Christmas and a Happy New Year!!

019-2cRLet's all look towards 2016 as a step up into a NEW world.

With holiday love, cheer and spirit,

Les Wallack

P.S. Spend abundant time with your families and loved ones this season!! And, don't be shy about leaving me a comment or two!

Happy Thanksgiving!

No advertising, no health tips (except don't overeat!)….I just wanted to take a moment to say thanks for follThanksgiving2owing our blog and to extend a reminder of the feelings and thoughts we should carry with us today.

Today is  a day to just sit back and ponder over all of the things that we have to be greatful for and should be greatful for and I'm not referring to material items such as high-tech toys or big fancy homes and cars. 

I'm talking about the stuff we do not talk about every day to everyone. Things like being thankful for:

  • Those in the military, men and women alike who are not home with their families today enjoying turkey and pumplin pie but stationed in a foreign land fighting for and protecting our country from the injustices of the world. Protecting us from those lost soles who have no value of life and the lives of others.
  • Those who have given their lives in countless wars and battles so that we can enjoy our freedom.
  • Also, the local heros such as our law enforcing police officers who are so abused constantly by the ignorant people in our society as they, the cops continue to serve and protect us.
  • Our firefighters who dedicate thier lives to save ours.
  • Our children, mothers, fathers, wives, husbands and grandparents for being there for us as well as each – in there own way – striving to be someone of value during thier time on this earth. The appreciation that we really have for the ones we love is so overlooked so often. 
  • Our freedom of speech, and religous beliefs as well as the freedom to do and be anything that we want to be.

So, set today aside and enjoy those who you love and those who love you and care for you and put the other 364 days of the year out of your mind. Take a moment to help someone in need today and be happy that we have the freedom to be able to enjoy this Thanksgiving day.

The Time HAS Come…


019-2cRIf you are a new visitor to this site, I encourage you to take advantage of the phenomenal opportunity I’m about to share with you!! If you are a regular follower of GYF, then you have already been enlightened with this information!

We are just about at the launch time and I simply do not want you to miss out on this EVENT! For updates and other valuable info, please become a subscriber by filling out or Subscription Form at the right of this post. Or Sign Up HERE and get all the info instantly.

I have seen been in attendance in other summits covering many other areas of healthy living and fitness but NEVER has there been one like this. This Fat Loss Summit is dedicated to just THAT – Fat Loss! And even more important not to mention OUTSTANDING, is that you will be able to see, hear and watch from the comfort of your own home or from your Mobile Device24 TOP EXPERTS in Fat Loss areas….FREE

Doctors, Coaches, Nutritionists and more! All are very well known for their expertise. I have had the opportunity on several occasions to hear most all of them and I recommend that you check them out as well.

Whether you want to lose a pound or two of have other unanswered questions pertaining to your health. They are here for you!

And Guess What?

It’s FREE  but you MUST ACT NOW!! The Summit will begin in about 72 hours!! Click Here for more information and to get yourself signed up for this FREE event.

My favorite nutritionist and fitness coach, Yuri Elkaim, has set-up this event and I guarantee that you will be happy that you checked it out. Not only happy – but ecstatic!!

Here is a way for you to eliminate all of the myths and misunderstandings and un-truths that you’ve been told about diets, foods to eat or not to eat, exercising and fitness and much more!! Get it right from the experts!

But…you must hurry as the time is running out! CLICK HERE now…only hours until it starts and I know that you won’t want to miss a thing!!



2015-01-04_1653_Water_FountainDid you know that there are forty six basic reasons that your body requires water? And, that repairing your body from a cellular level is extremely effective?

Water along with certain needed trace minerals will provide you with unbelievable health benefits and healing. Ask yourself a couple of questions; do I ever get a work related headache or stress headache? Instead of popping an aspirin or a pain killer…next time two or three 8 once glasses of purified water and notice the pain disappear!! How about joint pain ranging from you’re your fingers to your knees to your toes? You got it! Drink a couple of glasses of water!

My own consumption amounts to 2.3 liters of water per day. My goal is to reverse my Diabetes-II and part of the cure is plenty of water.

Did you know that there is no sane reason why tens of millions in our society should be medicated when all they suffer from is dehydration? Are we still in the dark ages?

Before I continue, I must point out that although the above statements may seem a bit harsh; it is not my intention to reflect badly upon the thousands and thousands of dedicated professionals in the healthcare system today who show their compassion on a daily basis. However, someone needs to be blamed for the injustice that is going on. If you did not see my last post…check it out and you’ll see what I’m talking about!!
I am referring to the fundamental errors that are being made in standard treatment protocols in medicine today. In a book entitled, “Water for Health, for Healing, for Life”, author F. Batmandhelidj, M.D. states, and I quote; “The blame is directed at the medical professionals in powerful positions and the national health institutes that have the power to correct the problem, but have shown reluctance to do so.” The book goes on to say that the underlying reason which causes their reluctance to correct the problem is mainly because they do not want to allow natural solutions to the health problems of our society to get clearance and reach the public. In other words, healthy people are not profitable to the pharmaceutical industry!

This article, however, is not about who’s responsible for this maddening “Planet of the Apes” mentality that’s draped over our healthcare industry. It’s about all the good things that water can do for all of us.

I’m sure that you are aware of the fact that your cells need to be hydrated on a daily basis – if not on an hourly basis. Also, most people today are walking around in a state of almost total dehydration. As you allow yourself to dehydrate, your body will begin a slow-down process of your metabolism. As this slowdown process continues, two things will happen; first, as your metabolism slows down, so does the fat burning process and second, you now become a target for increased effects of toxicity to start to build up in your body’s cells. The majority of your body is made up of water as you know and your brain is itself requires a very significant amount of water as well in order to perform at its peak level. Water is needed to help with the natural detoxification process. Just one of the 46 reasons for ample hydration is that the proper amount of water intake helps your body to create a chemical known as Serotonin that works as a neurotransmitter. It is manufactured in the brain and the intestines (10% to 20% in the brain & 80% to 90% in the gastrointestinal tract). Did you know that your intestines house more neurotransmitters than your brain? Hence the expression; go with your “Gut Feeling”!

Both losing weight and becoming fitter requires excellent hydration. When we do not supply our bodies with enough water, our bodies “built in self-defense” will begin to hold on to most any fluid that you consume and you end up suffering from “fluid retention” or bloating. This causes weight gain for one thing.

On a cellular level, your cells are affected in a negative way without enough pure water because other fluids that you are consuming will be lacking the trace minerals that your body needs to function properly.

Once you begin to hydrate yourself properly and I’m suggesting 2.3 liters per day for men and about 2 liters per day for women, your body will begin to bounce back. The fluids that your body has been holding onto (most not good) will get flushed out and then the bloating and fluid retention will decrease and you will start to lose some weight.

In my upcoming Newsletter, I will discuss a great choice of water to drink and how to prepare it. As always, I look forward to your thoughts and comments on my posts and articles.

To your health,


My typical Daily 5 Mile Trek


P.S. Please do not hesitate to send me your comments and questions. I love hearing from you!

I also MUST make mention to one of our newest product lines. Yes…I do receive a small commission if your buy it from me but please focus on this…I do not promote anything that I do not use myself. I was never a believer in supplements myself but ever since WE have messed up our environment so bad that it’s almost impossible to find healthy “one ingredient foods” I have bent my rules and decided to check this company out. I did and found it to be the neatest thing since sliced bread or Polaroid film!! Click here to check them out today!