A Tale from the Darker Side…

A Tale From The Dark Side-R

By Les Wallack

I have tried many things throughout my life and the many tried and failed attempts over the years – I have found – can oftentimes cloud your reality.

What does it take to wake you up?

There is that old statement or quote as described as the definition of insanity that goes something like this:

“Insanity is, doing the same thing over and over and expecting a different result each time”.

But we all know, should know or at least have heard…is that; “to bring about change in your life, you have to change yourself first”. The originator of that statement may have been Napoleon Hill but I’m not sure. (If you happen to know where that statement originated from, do let me know).

The point is this. I like to think of myself as a positive individual that is goal orientated. It is a bit painful to wake up one day and find out that what you think about yourself may not be all that true – after all! It is so very important that we realize just how our minds play a role in our lives. Your mind can be your best friend or your worst enemy and I have found – throughout life – that there are many people, whether by their own unconscious thought or by some illness, that one becomes convinced that the feedback he or she is getting from his conscious mind is correct.

I agree and always have that the human mind is an unnumbered “wonder of the world” and if used correctly, can and will make you or break you in your endeavors – whatever they may be.

I am not a psychiatrist or psychologist nor do I pretend to be but, I am convinced that the human mind is at the root of all that we do in our lives. I am also convinced that the “subjective” part of our brain or sub-conscious part of our mind is oftentimes ignored or at least is incorrectly interpreted.

It has been my observation that when you do receive a “subjective thought” upon awakening, and you begin to analyze it – it is vital that you must match that thought up with one or more of your current objectives in your life.

In an effort to help anyone else out of the “Gerbil on the wheel” syndrome that I have been dealing with, I would like to share my “Ah Ha” moment from this morning with you…that has compelled me to write this post.

Since 2009, I have been searching (and maybe even before that) for a means of total self-improvement and I’m talking about in ALL seven areas of my life and I have come so close to finding the “golden ring” so many times – but never all the way. If I achieve what I am attempting to achieve currently, you can count on the fact that I will be releasing a book that will go into details on the whole experience.

But this morning’s reality check that slapped me in the face and REALLY woke me up actually blew my mind. I thought of the old V-8 juice commercial where the person in the ad slaps himself on the forehead or a cartoon where it shows a light bulb going on!

In my first efforts of “losing a few pounds” and after studying what seemed to be hundreds of solid programs, diets, nutritional info and the like, I amassed a huge library on the subject and ended up spending thousands of dollars looking for the “Golden Ring”, the perfect plan or correct combination of programs to lose the fat. I finally narrowed down the best of the best and that along with other acquired information assisted me to lose a total of 87 pounds in 18 months! (No – I’m not attempting to sell anyone anything!) Even my own medical doctor said to me…”Les, I hear the same thing from so many patients about themselves but finally YOU actually did something about it”!

That was then and I forgot to mention one of the underlying reasons for the whole lifestyle change. I was diagnosed having the dreaded silent killer Type II Diabetes and even after losing the 87 pounds – although there was an improvement in my body chemistry I still did not eliminate the problem of having to take those dreaded statin drugs (medically prescribed). Yes my blood numbers and body stats looked good and were improving but I was still on those darn pills.

Another Hurdle…

I don’t want to get off the track too far but, January is a bad month for me in that we call it “Birthday Month” and we have 7 to 10 birthdays to celebrate in 31 days and keep in mind that January follows Thanksgiving, Christmas and New Year’s festivities as well. I know, I know…all the experts say…”that’s okay, you just have to maintain control”.  Yeah Right!

Now back to the present time…

So here I am, working out at the gym now 6 or 7 days a week and weighing each and every scrap of food that I am putting into my body as a meal and investing more money on more programs and information. I even moved my first medical appointments of 2016 out another month to give me a little more time to get into better shape!

Here is my Ah Ha momentWhen I got up this morning after spending weeks writing new notes, designing new plans, purchasing more diets, I decided to pull out my “OLD” notes and “work out guides” and then I slapped myself on the forehead. I then saw the light! I already had the answers and the picture was right in front of me! My intention over the past 5 years has been to rid myself of my Type II Diabetes – and with all of the best laid plans…I did not follow my plan of action. Instead, I kept looking for some different solution. Always stay FOCUSED!

So, remember this….

  1. Never expect to keep doing the same thing and expect different results.
  2. Have a definite “objective” in mind and keep it in sharp focus!
  3. Think and layout a definite “plan of action”; dates, times, people you must contact, etc.
  4. Follow the information that you have already discovered that works for you. Keep FOCUSED!

And, remember thisin this day in age it would be rare to find that someone has built a “better mouse trap” than the one you have been using successfully before. Stop and THINK before investing in additional information at additional expense to accomplish what you have successfully discovered before. Instead, look deeply into your objective and think about how you can and will improve it and then FOLLOW IT!

Please let me know what your thoughts are on this post.



Change Your Bad Habits!

Les19-2cWe Welcome 2015 With Open Arms!

Another year is just about to come to a close in a matter of days. It’s so close; we could even measure it in hours and minutes! Christmas has come and gone and in no time at all New Year’s Eve of 2014 will silently slip into the New Year and 2014 will be a thing of the past – just a memory, nothing more! Each year we face the same old thing…out with the old and in with the new.

Each and every year we all reminisce over the great things that happened and fret over the not-so-great things be it; financial, health or fitness related and even personal relationships.

Change Your Bad Habits…

Did you know that most of the unhappy or less than pleasing situations that occurred over the past 12 months happened simply because of “bad habits”? I would like to help you turn things around and possibly make 2015 your best year ever!! Would you mind I if I shared some info with you that will change your life! Well if so…read on…

You probably guessed that I would discuss “Strategic Action Plans” and “setting dates and times up” describing beginning and ending times to “layout your goals.” Well, actually not at this time and here’s why: the most perfect system of planning and gold-setting will take you nowhere if you are anchored down by a “bad set of habits”.

Habits are funny little creatures and almost become invisible to you over even the shortest amount of time “being practiced”. For example – take what we normally call a “bad driver”, one who fails to use Turn Signal Indicators, or fails to stop for pedestrians in cross walks or even worse…parks in a handicap parking spot illegally or leaving a baby or a pet locked in a Hot vehicle on a Hot day for an extended amount of time (it could cause death). All of these are caused by allowing “Bad Habits” to control your actions.

No matter what form of habit it is: good, bad or indifferent, they are all nothing more than acquired behaviors. We all have them and they come in all shapes, sizes and colors. So for right now, take some time and think about some of your habits. Select 2 or 3 to start with, that you feel have the most negative impact on your goal setting and planning. (Hint) Remember that we all have the same amount of time, 168 hours, in a week. You have to become aware of what is creating your “stumbling blocks”.

  1. Become Aware of Your Habits; when do they occur, what are they, what’s the advantage as well as the disadvantages of that habit. What were the feelings you had before the habit kicked in? Your mind will want to create a “justification” that will encourage want to allow the habit to happen.
  2. Develop Alternate Thoughts; No justifying is allowed. Tell yourself that to reach your goal, you MUST stick with your original PLAN. There are no rewards except success itself. Avoid self-pity as nobody really cares if you had a good day or a bad day! If a stumbling block appears – simply jump over it.
  3. Develop Alternative Behavior; to change a bad habit requires you develop a “competing response”. A behavior that is incompatible with your bad habit. Stick to your guns and realize that this competing response will get easier and easier each time it is used.
  4. Build Good Habits; A good habit is the most effective competing response there is to a bad habit. Don’t worry if it is exactly the right thing to do – JUST DO IT! Be persistent. Remember, while the payoff for good habits is long term, it takes time to reach it. I have found that the best rule is to not try to second guess anything. Just keep on doing it and you’ll soon see the light at the end of the tunnel!
  5. Evaluate the Lapses as you are only Human; Sometimes you’ll slip or error in judgment. If you remember that a lapse does not a relapse make. Stay DETERMINED. Evaluate what caused the lapse and learn from it. You will be stronger next time.

I would really love to hear from you with your feelings concerning Bad Habits and how you feel they get started. Also, how you feel that you can become more productive in 2015 and get more mileage out of your resolutions.

Until next time,


Wisconsin Cop: “Today I Stopped Caring”

Originally Published: 7:38 AM December 09, 2014

Yes…this is a fitness site the speaks of health and improvements but I consider “Staying Alive” a big part of good health PLUS Police Lt. Daniel Furseth of the De Forest, WI Police Department wrote his heart out and he deserves all the publicity he can get. It has gone viral already but myself, being in a Security function myself (when not blogging)…although far from being a police officer, I do work with police officers on a daily basis assisting with taking care of irresponsible (unhealthy) human beings. And recently, watching local and national news gets me sick with what's going on in our society today. So I dedicate my post space this week to all of the Police Officers in all of the cities in our good old USA…for their unending dedication to preserve “life” as we know it in spite of the “Thankless” job they face day in and day out.

 Introducing Lt. Daniel Furseth:police_sirens_-635144056898744864

A post from De Forest, Wisconsin police Lt. Daniel Furseth has gone viral in recent days appearing on various police and law enforcement blogs and social media pages. Furseth channels the frustration of police officers who work day in and day out to protect and serve even as many use hyperbole to mis-characterize their actions and motives.

Today, I stopped caring about my fellow man. I stopped caring about my community, my neighbors, and those I serve. I stopped caring today because a once noble profession has become despised, hated, distrusted, and mostly unwanted.

I stopped caring today because parents refuse to teach their kids right from wrong and blame us when they are caught breaking the law. I stopped caring today because parents tell their little kids to be good or “the police will take you away” embedding a fear from year one. Moms hate us in their schools because we frighten them and remind them of the evil that lurks in the world.

They would rather we stay unseen, but close by if needed, but readily available to “fix their kid.” I stopped caring today because we work to keep our streets safe from mayhem in the form of reckless, drunk, high, or speeding drivers, only to be hated for it, yet hated even more because we didn’t catch the drunk before he killed someone they may know.

Nevertheless, we are just another tool used by government to generate “revenue.” I stopped caring today because Liberals hate the police as we carry guns, scare kids, and take away their drugs. We always kill innocent people with unjust violence. We are called bullies for using a Taser during a fight, but are condemned further for not first tasing the guy who pulls a gun on us.

And if we do have to shoot, we are asked “why didn't you just shoot the gun out of their hand?” And when one of us is killed by the countless attacks that do happen (but are rarely reported in the mainstream media) the haters say, “Its just part of the job.” I stopped caring today because Conservatives hate us as we are “the Government.” We try to take away their guns, freedoms, and liberty at every turn.

We represent a “Police State” where “jackbooted badge-wearing thugs” randomly attack innocent people without cause or concern for constitutional rights. We are Waco, Ruby Ridge, and Rodney King all rolled into one lone police officer stopping to help change an old lady’s tire. I stopped caring today as no one wants us around, but instantly demands answers, results, arrests, when a crime takes place.

If a crime isn’t solved within the allocated 60 minutes it takes CSI on television, we are inept, incompetent, or covering something up. If we do get “lucky” it was just that and everyone with a Facebook account can post wonderful comments of how “they” would solve the case and how “we” are not nearly as clever.

I stopped caring today because a video of a cop six states away, from a department that you never heard of, screws up and forgets his oath of honor, thus firing up an internet lynch-mob of cop haters even though 99% of us work twice as hard not to end up in the news and to still be “the good guys.” We are “militarized” because we wear body armor and kevlar helmets when shots are fired or rocks thrown at us and carry scary looking rifles even though everyone knows that they are easier to shoot and are more accurate than a handgun or a shotgun.

I stopped caring today because the culture of today’s instantly connected youth is only there to take and never give back. To never accept responsibility for ones actions, but, to blame everyone else instead of themselves. To ask “what is in it for me?” versus “what can I do for you?”

To idolize gangsters, thugs, sexually promiscuous behavior, and criminals over hard work, dedication, and achievement. To argue that getting stoned should be a right, yet getting a job or an education is a hassle. To steal versus earn, to hate versus help, Yes, I stopped caring today. But tomorrow, I will put my uniform back on and I will care again.

Lt. Daniel Furseth

As for my opinion…his last sentence really got me choked up Below in my comment that I posted on the Social Media.

“Wow! This deserves to go viral. Although I'm only in Security I do appreciate the services of the Police Officers in every department in every city across the USA. They have the most “thankless” job there is. A police officer has the right to defend his or herself when the alleged thief, murderer or worse draws a weapon on them. Who , in a correct state of mind could PROTEST that? Further, when situations occur where the officer is doing his job and doing it right I become sick to my stomach when hearing that a “group” is PROTESTING just because a cop did his job! The “mob” for a lack of better description should use all that built up hate and ignorance and use that energy to teach their kids RESPONSIBILITY, HONESTY and provide these misled children (who carry guns and a desire to steal from others with no regard to life itself), with the KNOWLEDGE to work toward making our neighborhoods, cities and our country a better place to live.”

Please…I really would like to hear your thoughts on this terrible movement that's sweeping the nation. Do you have any suggestions on how to stop this insanity?

Do You Have A Sweet Tooth?


Sugar in sodaIn my recent research, I have discovered that the average American will consume about 170 POUNDS of sugar per year. This was from information I've learned from the USDA. (As little as a hundred years ago the average American consumed only four pounds per person per year!) I believe – that the love of sugar is not worth suffering and dying for. I have uncovered a statement that Historians believe that the fall of the Roman Empire was hastened by lead consumption. They used lead in everything from facial powder to eating utensils and plumbing. Some theorized that the amount of exposure to the lead caused widespread physical and mental health issues as well and eventually brought the empire to its knees.

Dr. Stephan Ripich ND, CNP in his book, The 30 Day Diabetes Cure, stated; “I believe sugar poisoning is the 21st century equivalent that could very well cause modern Western culture to crumble.” Just look at the obesity in our country alone and how it is racing along at epidemic proportions!

And no, it’s not just from munching on candy bars. This sugar “High” is taken into your body by consuming everything from so-called health bars to pizza crust and I won’t even mention soft drinks and the so called HEALTHY “concentrated” fruit juices. Plus there is an unending list of hundreds of toxic items in between! And, it’s also been said that breaking its deadly grip can be just as difficult as a person on cocaine trying to rid him-self or her-self from that deadly poison! It’s been said that “sugar is the cocaine of the food industry” by many in the battle for wellness – when consumed in the quantities that we Americans do today.

The solution to ridding your body of this “killer poison” goes far beyond just reading the food labeling before you drop any grocery item into your shopping cart or doing some exercising occasionally. You have to stop eating the toxins and poisons. This is repeated over and over again to me by my number one wellness and nutritional mentor. First, you need to get serious about getting healthy and then educate yourself because I can assure you that no one in command of the food industry or the pharmaceutical industry is going to care about you other than how many medications they can sell you or how many sugary treats they can offer you. There is no profit to the pharmaceutical industry if you are constantly striving to be healthy or remain a healthy person!

We need to focus on the food that we eat, plus the exercises that we participate in and start looking in the direction of developing a “burning desire” to repair our damaged bodies with unhealthy food products. I have not even got into the latest problem that we are all facing known as “GMF”; the Genetic Modification of food products and yet another biggie – our problem with  “Dehydration”. Both of these areas greatly affect our wellness. And, both are kind of hidden in the weeds and kept from the masses.

What are your thoughts on the topic of 170 pounds of sugar being consumed by the average American per Year?


Why Does The USA Rank #2 In Obesity In The World? (Part 1)

Definitely Obese

Definitely Obese

First – this is not my “before” photo!

I recently heard that the USA dropped from ranking number one in the world to number two in obesity which indicates either an improvement or that someone else wanted to be number 1!

Well, #2 is better than being on the top of the list!  It is really hard to give a complete, simple explanation as there are so many different factors to consider.

I personally think that once anyone reaches the level of obesity as the fellow in the photo accompanying this post, one begins to “simply not care anymore.” If they did care, you would not see them living the “obesity lifestyle” on a continued basis. Still eating the same way and not doing any exercises or physical activities to correct this problem.

I work part-time in a hospital and have for almost 10 years and over that last decade I have noticed that everything is becoming “Supersized”…from beds, to wheel chairs to doorway widths. What if they made the wheelchairs smaller and the entranceways smaller? Would that not force the people suffering from obesity to realize that they have a problem?

I'm not trying to be tongue and cheek here…I'm just curious as to why so many that I have observed seem to appear so much like they simply accept this condition and do not feel that it's time to change something in their lives.

There are numerous factors that cause obesity. 2/3 of all Americans are overweight and 30% are severe or obese. In fact 1 out of every 5 children in our country are obese. What is that saying? It has been in epidemic proportions for some time now.

What Are the Underlying Causes of Obesity?

It could be genes, behavior, metabolism, culture, environment or even socioeconomic status. It is definitely a complicated health problem. Yes – eating and exercise along with calories in and calories out is a good place to start.

The basic cause of weight gain or loss is an energy imbalance. If you consume the
same amount of calories that you burn, you will see no weight change. If you
consume less calories than you burn, you will lose weight. And finally, if you
consume more calories than you burn, you will gain weight. The bigger this
imbalance is, the bigger you will be!

More reasons for obesity include (but are not limited to) – slow or even dysfunctional metabolism, a food allergy – perhaps they are addicted to refined sugar, certain genetic diseases and even drugs can cause obesity too.

So, it's not just eating too much of the wrong kind of foods…it can be caused from a number of things.

Can It Be Controlled?

I am not a doctor or nutritionist but I think that most conditions can be controlled and it starts with a good and complete physical exam and professional medical advice from a skinny doctor! Then, learn how to read food labels – very important.

There is a lot more to obesity than meets the eye and also much more than I can fit into a 500 word post. I will do a follow up to this post in a few days with some more ideas and solutions. In the meantime…I would sincerely love to hear from YOU on this topic so please drop me a post!


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