Did you know that there are forty six basic reasons that your body requires water? And, that repairing your body from a cellular level is extremely effective?
Water along with certain needed trace minerals will provide you with unbelievable health benefits and healing. Ask yourself a couple of questions; do I ever get a work related headache or stress headache? Instead of popping an aspirin or a pain killer…next time two or three 8 once glasses of purified water and notice the pain disappear!! How about joint pain ranging from you’re your fingers to your knees to your toes? You got it! Drink a couple of glasses of water!
My own consumption amounts to 2.3 liters of water per day. My goal is to reverse my Diabetes-II and part of the cure is plenty of water.
Did you know that there is no sane reason why tens of millions in our society should be medicated when all they suffer from is dehydration? Are we still in the dark ages?
Before I continue, I must point out that although the above statements may seem a bit harsh; it is not my intention to reflect badly upon the thousands and thousands of dedicated professionals in the healthcare system today who show their compassion on a daily basis. However, someone needs to be blamed for the injustice that is going on. If you did not see my last post…check it out and you’ll see what I’m talking about!!
I am referring to the fundamental errors that are being made in standard treatment protocols in medicine today. In a book entitled, “Water for Health, for Healing, for Life”, author F. Batmandhelidj, M.D. states, and I quote; “The blame is directed at the medical professionals in powerful positions and the national health institutes that have the power to correct the problem, but have shown reluctance to do so.” The book goes on to say that the underlying reason which causes their reluctance to correct the problem is mainly because they do not want to allow natural solutions to the health problems of our society to get clearance and reach the public. In other words, healthy people are not profitable to the pharmaceutical industry!
This article, however, is not about who’s responsible for this maddening “Planet of the Apes” mentality that’s draped over our healthcare industry. It’s about all the good things that water can do for all of us.
I’m sure that you are aware of the fact that your cells need to be hydrated on a daily basis – if not on an hourly basis. Also, most people today are walking around in a state of almost total dehydration. As you allow yourself to dehydrate, your body will begin a slow-down process of your metabolism. As this slowdown process continues, two things will happen; first, as your metabolism slows down, so does the fat burning process and second, you now become a target for increased effects of toxicity to start to build up in your body’s cells. The majority of your body is made up of water as you know and your brain is itself requires a very significant amount of water as well in order to perform at its peak level. Water is needed to help with the natural detoxification process. Just one of the 46 reasons for ample hydration is that the proper amount of water intake helps your body to create a chemical known as Serotonin that works as a neurotransmitter. It is manufactured in the brain and the intestines (10% to 20% in the brain & 80% to 90% in the gastrointestinal tract). Did you know that your intestines house more neurotransmitters than your brain? Hence the expression; go with your “Gut Feeling”!
Both losing weight and becoming fitter requires excellent hydration. When we do not supply our bodies with enough water, our bodies “built in self-defense” will begin to hold on to most any fluid that you consume and you end up suffering from “fluid retention” or bloating. This causes weight gain for one thing.
On a cellular level, your cells are affected in a negative way without enough pure water because other fluids that you are consuming will be lacking the trace minerals that your body needs to function properly.
Once you begin to hydrate yourself properly and I’m suggesting 2.3 liters per day for men and about 2 liters per day for women, your body will begin to bounce back. The fluids that your body has been holding onto (most not good) will get flushed out and then the bloating and fluid retention will decrease and you will start to lose some weight.
In my upcoming Newsletter, I will discuss a great choice of water to drink and how to prepare it. As always, I look forward to your thoughts and comments on my posts and articles.
To your health,
P.S. Please do not hesitate to send me your comments and questions. I love hearing from you!
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